Kegel Exercisers are the perfect solution to strengthen your pelvic floor muscles, helping you gain pelvic strength in an easy, effective, and convenient way. Ideal for every woman, it will help you to prevent incontinence, prepare for a healthy pregnancy, restore pelvic strength after childbirth, and maintain vaginal tightness.
Benefits of Kegel exercises:
- Prevent and overcome urinary incontinence.
- Prepare and strengthen for a healthy pregnancy.
- Recover and restore pelvic strength after childbirth.
- Enhance the sensation for both partners during intimacy.
Sanitize your yoni egg before your first use. You can wash it thoroughly with soap, Please, do not lower cold eggs into boiling water. They will crack. Rinse with hot water before each use to sterilize it. If your egg has a hole, please use nonwaxed and non-flavored dental floss or cotton string to thread through the egg for ease of retrieval. If you are not sure how to thread the egg, please Google “how to string jade egg”.
Waking Up Your Body
When you are ready to practice, find a space where you feel safe and comfortable. Before insertion of the egg, massage your body and your breasts to wake up your body. You will know you are ready to insert the egg when you are fully aroused and your yoni is expanded and lubricated. If there is not enough natural lubrication, you may want to use a water-based lubricant.
Inserting the Egg
When your body is ready, take your yoni egg, warm the egg with your hands, hold the smaller end of the egg with your hand and place the larger end of the egg between your inner labia, and gently push the egg up as far as comfortable inside your yoni canal. Always insert the larger end of the egg first, so the smaller end with string is towards the front of the yoni.
Working on the Egg
Once the egg is in your yoni, try to squeeze your egg then release it. By practicing the contracting and releasing cycle, you can strengthen your love muscles and gain greater awareness and sensitivity. You can perform this practice at lying down, sitting, kneeling and standing positions. After your love muscles become stronger and more sensitive, you can try to squeeze the egg and lift it upwards, or push it downwards. Use your love muscles to play with the egg. Retrieval of the Egg After the practice gently pulls the string to remove the egg. If the egg is not threaded, squeezing the muscles the way you would have a bowel movement will expel the egg. After use, remove and discard the string, clean the egg by washing with soap and rinse thoroughly with warm water, dry, wrap it in a soft cloth, and then store it in the provided pouch.
1. Laughing, sneezing, or coughing may sometimes cause the egg to blast out of the yoni unexpectedly. Retrieve and
catch the egg before you go to the toilet or you may lose it in an auto-flush toilet.
2. Discontinue immediately if you feel any discomfort.
3. Do not use the egg if you are pregnant, your vulva, vagina or bladder is infected, or you are menstruating.
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